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Ashwagandha: The natural healer

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Ashwagandha: The natural healer

In Ayurveda, a form of alternative medicine based on Indian concepts of natural healing, ashwagandha is one of the most essential herbs. Sanskrit meaning “horse’s breath,” Ashwagandha refers to the herb’s distinct aroma as well as its ability to boost vigour. Withania somnifera is its botanical name. Its high content of withanolides, which have been […]

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