Ashwagandha: The natural healer
In Ayurveda, a form of alternative medicine based on Indian concepts of natural healing, ashwagandha is one of the most essential herbs. Sanskrit meaning “horse’s breath,” Ashwagandha refers to the herb’s distinct aroma as well as its ability to boost vigour. Withania somnifera is its botanical name. Its high content of withanolides, which have been […]
Giloy – The underrated healer
Giloy is also known by the names giloe, guduchi, and amrita. The term “giloe” comes from Hindu mythology.