Health benefits of eating Haldi

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Curcumin is an anti-inflammatory chemical found in nature

Curcumin is the main active ingredient in turmeric, and it’s what gives it its distinctive yellow colour. Curcumin is the chemical responsible for the majority of turmeric’s possible health benefits.

Curcumin is a natural antioxidant with anti-inflammatory properties, as well as benefits connected to ageing, Alzheimer’s disease prevention, and maybe depression prevention.

Curcumin may help to prevent heart disease

Curcumin was found to be just as efficient in improving endothelial function in people with type 2 diabetes (heart disease is a major comorbidity of type 2) as the drug Lipitor (atorvastatin), a commonly recommended medication to lower the risk of heart attack and stroke.

Curcumin Could Help Prevent (and Treat) Cancer

Anti-inflammatory chemicals like curcumin may help cure and prevent a variety of cancers, including colorectal, pancreatic, prostate, breast, and gastric cancers, because inflammation is associated to tumour formation.


Turmeric Is Beneficial To Your Brain

Aromatic turmerone, also known as ar-turmerone, is another powerful component found in turmeric that has received less attention than curcumin. This substance increases repair in brain stem cells, the same stem cells that can aid in the recovery from neurodegenerative illnesses like stroke and Alzheimer’s, according to research. Curcumin may also assist Alzheimer’s patients enhance their memory, according to research.

Turmeric is a digestive aid.

Turmeric, when ingested raw and in the presence of a digestive problem, can aid in the management of the disease. The spice’s main ingredients stimulate the gallbladder to create bile, which improves the digestive system’s efficiency right away. It has also been shown to help with bloating and gas.

Turmeric Has Anti-Inflammatory Properties

Remember how every grandmother’s go-to remedy for any cut, burn, or infection was turmeric? It is an efficient disinfectant due to its natural antiseptic and antibacterial characteristics. To aid in speedier healing, the powder can be sprinkled on the affected area.

Turmeric Aids in Immunity Boosting

Lipopolysaccharide, an antibacterial, antiviral, and antifungal compound found in turmeric, aids in the stimulation of the human immune system. Take a teaspoon of the spice powder in a glass of warm milk once a day and you’ll see that it works wonders in lowering your flu risk.